3 Steps of Getting into the Flow

3 Steps of Getting into the Flow

Let’s talk about getting into the flow. You know what I’m talking about, that special state of mind we reach sometimes – quite by accident – where work starts to flow effortlessly and we get an insane amount of it done in a short period of time. It’s a great feeling...
5 Ways to Promote Mental Healing

5 Ways to Promote Mental Healing

According to the Centers for Disease Control and Prevention (CDC) our mental health is a combination of our psychological, emotional and social well-being. The state of our mental health affects how we think, feel and react with regard to the world around us. When our...